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WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

— (via sabersecrets)

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freckledfaceee:

amerikkkanpie:

Is it really that hard ladies?

Yes tf

the struggle😭

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Zoom
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Zoom
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beyonseh:

when you’re in class and the group of people behind you won’t shut up

image

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Zoom alittlemoreillah:

😂😂😂

alittlemoreillah:

😂😂😂

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Zoom 
8/24/14 - Rita Ora at the 2014 MTV Video Music Awards in LA.

8/24/14 - Rita Ora at the 2014 MTV Video Music Awards in LA.

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Zoom tfcj:

All I can say is…wow. Not a good feeling. 
Officer Darren Wilson’s gofundme has more money donated than Michael Brown’s memorial fund. White privilege at it’s finest. 
I don’t usually post about stuff like this, but please share this in hopes of more people donating to Michael Brown’s family. You can find the gofundme page: here.

tfcj:

All I can say is…wow. Not a good feeling. 

Officer Darren Wilson’s gofundme has more money donated than Michael Brown’s memorial fund. White privilege at it’s finest. 

I don’t usually post about stuff like this, but please share this in hopes of more people donating to Michael Brown’s family. You can find the gofundme page: here.

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hellyeahrihannafenty:

MISSING: Ataui Deng has been missing for 10 days. She was last seen in the Lower East Side of New York City. She is 5 feet 10 inches tall and slim. If you see her please email FindAtaui@gmail.com. Thank you

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Zoom Omg yasssss

Omg yasssss

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Zoom ancestor:

Do not ever forget

ancestor:

Do not ever forget

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Zoom vogue-gal:

so in love with this outfit

vogue-gal:

so in love with this outfit

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Zoom Cause I grew some courage 😈

Cause I grew some courage 😈

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Zoom cocoabutterbby:

wya
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